Jeff Galloway – Mental Training for Runners Book Review

Galloway Book.png

“We have a powerful mind-body network that is interconnected.” Jeff Galloway.

As I head toward my first marathon, I realize that it’s not only about the body (yes, even a grandma’s body), it’s also about the mental stamina needed to get to the starting line, cross that line and make it to the finish line. As we barrel toward January, there are so many doubts. In fact, I considered downgrading to the half, but unfortunately, the half is now full…go figure.

Plan B… I was looking for material on stepping up my mental game when my sister mentioned that Jeff Galloway had such a book.  Jeff Galloway – Mental Training for Runners – No More Excuses, a rather long title for a book, but no worries, it all fits on the cover page.

Mental Training for Runners (I had to shorten the title), is 205 pages of Jeff Galloway’s best advice, all crammed into 205 glossy pages (literally…glossy). If you’ve ever had the opportunity to hear Jeff Galloway speak at an event, you know he talks about the “monkey brain”. Now, before you go trying to decide if it’s an insult or not, the monkey brain is that part of our subconscious (reflex brain) that sends signals to the rest of our body (that’s how I interpret it anyway). This is the part of our brain that lowers our motivation and lose our focus. The purpose of Mental Training, per Galloway, is to override our monkey brain. This is exactly what I needed.

Mental Training for Runners covers a wide variety of topics and tips, as I said, many of which have been covered in Galloway’s books and speeches, but all in one neat package.  Think of it as a one stop shop.  The book covers everything from various running situations like recovering from injury or illness; what to do when a close running friend moves away and running in the morning or at night after work, just to name a few. It also includes inspirational stories from individuals who have survived cancer; a runner who ran a marathon after the age of 80; running for and after weight loss, and keeping journals.  If you need motivation – this book is definitely for you.

Fav Chapters

Chapter 6 – Setting a motivation training plan – This chapter discusses setting a reality check for your goals. “As you take one conscious step after another, you take control of your attitude and your running experience.” Now, that is what I needed to hear!

Chapter 11 – Cognitive Control over Nutrition – Fat Burning.  There is no denying that weight loss is one side effect I am hoping to achieve. Since kicking up my running, I am happy to report the loss of 10 pounds. (I like to think of it as the equivalent of a 10 pound sack of potatoes). “The monkey brain is programmed to keep eating when food is available-long after we have eaten enough nutrition for the next 24 hours.”

Not quite fav, but not bad…

Keep in mind, this is a Jeff Galloway production so there are going to be mentions of his books and products throughout.  You can look at it a couple of ways – mini-commercials, or the opportunity to read about additional helpful resources. For example, I saw a couple of books that sound like they might be my next purchase – Nutrition for Runners and also Running and Fat Burning for Women. Hopefully you won’t let these strategically-placed product endorsements deter you from taking full advantage of all this book has to offer.

Well, for me, I’ve found Mental Training for Runners – No More Excuses to be extremely helpful in trying to tame my brain.