Shedding my Running Insecurities

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This is a tough one for me to admit and an even tougher one for me to write. I’m going to admit it to the world. I have runner insecurities….phew… there, I said it!

I hated going to the gym when other people were there. Were they watching me? Judging how fast (o.k. really slow). I was running? There was always someone there faster, slimmer, definitely younger. I would always time my workouts for when I knew the gym would be empty. (Well O.K. another reason is that they always had either sports or news on the TV). This phobia often meant that I was going to the gym at 7 or 8 at night – not very conducive for getting ANYTHING done in the evening.

OutsideI hated running on the roads. My imagination would tell me that everyone was watching how fast (O.K. slow) I was running. When I needed to take a walk break, I would wait until there were absolutely no cars on the road to watch me transition to a walk. It didn’t matter that they were passing me at 50 mph and probably didn’t even see me. I guess this was actually a good thing, because it meant that I was running further.

The only time I really felt “comfortable” was amongst other runners during a race – I know, weird right? I had joined a running group and wasn’t comfortable, yet in the midst of 1000’s of runners I was more comfortable with my cloak of invisibility. No one really paid attention to me and I could run MY race, MY pace.

Earlier this week, as I was wavering on what time to go to the gym (it was ridiculously hot outside) and a feeling hit me. “So what?” I need to embrace my grandma gait and just go. So what if there were people running a 7 or 8-minute mile on the treadmill? I went to the gym jumped on the treadmill and did my thing. Suddenly a sense of new found freedom hit me. Wow! It doesn’t really matter that all of these people are here.

 

A couple of nights ago, however, was the true test. I went to the gym right after work, instead of waiting for the “all clear”. There was only one guy there and he was using the elliptical next to one of the two treadmills. Of course the treadmill, that I just used the night before wasn’t working so my only option was to use the treadmill next to elliptical guy (or pretend that I only came to use the weights). (First time in YEARS, a treadmill wasn’t working…talk about a “sign”)

What I discovered – it wasn’t bad. He was in his zone. I was in mine. We chatted  for a few minutes about a news segment (which I was proudly able to do – while still running – and didn’t get breathless). Right at that moment, I felt almost all of those insecurities fading away. I know it’s a work in progress and I still might have those days, but now I know I can overcome them. Imagine the huge strides this will make with my training! I’m pretty excited!   think-positive-100224537.jpg

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