My Running Self-Training Program Day

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There are so many training programs out there, each one promising to train me better than the next. Promises to make me half marathon or marathon ready in five to ten weeks. So here is the problem, which one do you choose? Is there really any difference? Some are three day programs, some are four day programs – they all include cross training and rest days. Is one any better than the other?

Just for today, I created my own training program. It was supposed to be a run day, since I’ve been cross-training for the past two.  I just wasn’t in the mood to run in 90 degree weather, yep I’m a wimp. No running in heat, no running in cold…so I headed to the gym. No real plan in mind, just a determination to stay at least an hour.

It’s Sunday. The building was supposed to be empty, but there was one person and she was on my favorite treadmill and looking at the sign in sheet, she had only been there for five minutes.  Oh well, let’s see self-train. The first 30 minutes I used free weights and the machines…arms and legs…not bad. I didn’t think I would work up the sweat I did, but I did and it felt good. It’s going to hurt later and there might be some bruising, but while I was doing it, I felt like a boss.

Next 30 minutes, she finally got off MY treadmill and had moved to an elliptical, but I would have felt funny jumping on the one she just vacated, not to mention the fact that she didn’t clean it off. I hopped on the front treadmill and worked the next 30 minutes a combo of running, walking and speed incline walking. Not sure what possessed me, but I feel like I was making headway. I got my hour in.

Back at home, I was feeling pretty accomplished so I decided to pop in a CIZE DVD since I hadn’t done one in a while. I chose the 34 minute – Full Out session. Another 34 minutes of getting it done.

All in all, it was a good day.  Will there be soreness tonight? Most likely, but just for today I did my own thing. My own training program and it was a good day. A proud day. #countdowntofirstmarathon

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