Hey fellow runners…as promised here are the latest tips shared by the training expert Jeff Galloway! Today’s tips are all about running injury free. The amazing thing about runners, however, is our habit of trying to run through the pain…Well, here is what Jeff Galloway says….
Most injuries experienced by runners are due to 1) pacing long runs too fast, 2) increasing the weekly mileage too quickly, 3)lengthening stride and 4) stretching.
The principle in staying injury free is to balance gentle stress with the right recovery periods-allowing for rebuilding. (for more information, see my book RUNNING INJURIES).
Finding the right Run Walk Run strategy from the beginning of a run has been the best way I’ve found to stay injury free, come back from an injury and in some cases, continue to run while the injury heals. (See my book RUN WALK RUN)—- (I own this book, it’s a great read)
•Are you concerned that running will damage joints, and other body parts ? I was told this regularly, from my first week of running over 50 years ago but the research shows the opposite result: Runners have healthier joints, etc. than non-runners as the decades go by.
•While researching for my book RUNNING UNTIL YOU’RE 100, I reviewed dozens of studies and could not find one showing that running harms legs, feet, joints, etc. (I have this book too, obviously my Jeff Galloway book collection is extensive. I bought this book when I was feeling…well about 100)
•It may surprise you to know that many studies show that runners have fewer orthopedic issues compared with non-runners as the years go by.
•A respected and large population study out of Stanford following thousands of runners over 50 who had run for more than 20 years concluded that runners had less than 25% of orthopedic issues compared with non-runners of the same age.
As long as you stay below the threshold of irritation you can often continue to run while the injury heals.